The A, B, C, D and more of vitamins: Not every pill fits the bill, think before you take that dietary supplement

Experts caution against unsupervised consumption of supplements like vitamin D and B12, highlighting potential risks of nutritional imbalances and toxicity. Personalized medical advice is crucial to determine appropriate supplements and dosages based on individual health needs. Blood tests are vital for identifying deficiencies, and supplements should only be discontinued under medical supervision to avoid adverse effects.

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